Why does it become more difficult to sleep as you get older?

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1) The Extra Pounds

If you don't exercise and eat right as you age, you'll gain weight. This extra padding can cause sleep apnea & obviously issue in sleeping.

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2) Sleep Apnea

Sleep obstructs the upper airway, limiting airflow. Overweight, male, and over 40 increase risk of this sleep disorder.

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3) Menopause

Menopausal insomnia is a common complaint. Of all women, 61% of those in the menopausal and postmenopausal stages also experience insomnia.

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4) Prostate Issues

As men age, their prostate glands often swell. More frequent nocturnal voiding is a common symptom of benign prostatic hyperplasia.

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5) Snoring

Snoring is more prevalent with age. Snoring at night is caused by a loss of throat muscular tone, neck fat, and throat constriction.

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6) Heart Issue

According to study, chronic heart failure and sleepiness are associated. If you experience chest pain, you may find it difficult to sleep.

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7) Changes in Circadian Rhythm

Our ability to get deep sleep declines as we age. This is one reason why elderly individuals spend less time in bed. Circadian function weakens with age.

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8) Acid Reflux

GERD causes sleep disturbances, whereas sleep deprivation exacerbates the condition. Additionally, it is not advisable to lie down when experiencing GERD.

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9) Noise Issues

It makes sense that "bumps in the night" would wake up seniors more than younger individuals, given how difficult it is for them to fall asleep in the first place.

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10) Medications

Body parts degrade with age. Often, medication is required. Before taking a new sleep aid, consult your doctor.

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