Unfortunately, many commercial mouthwashes are highly acidic and, when used excessively, can destroy dental enamel.
Instead of relying on mouthwash all the time, try brushing your teeth more often and scheduling regular dental checkups to maintain fresh breath.
Acidic meals can wear away at tooth enamel. Fruits and vegetables with high acidity levels are included in this category.
There's no need to cut them altogether out of your diet, however it is recommended that you drink water after consuming them.
Coffee may have health benefits, but it is hard on the teeth. Two to three daily cups of coffee expose teeth enamel to a staining agent.
If these stains are not regularly rinsed and brushed away, the enamel of your teeth can yellow as a result.
When you smoke, the chemicals in cigarettes and pipe tobacco adhere to your teeth, and the more you smoke, the more your teeth become stained.
Gum disease, dental decay, and dry mouth have all been linked to smoking, providing even more reason to quit.
If you don't brush and floss on a regular basis, plaque can accumulate on your teeth.
Because of the bacterial coating that forms on your teeth, this might diminish the thickness of your enamel's barrier and cause your teeth to seem yellow.
While it is vital to brush on a regular basis, increasing pressure and speed may have the opposite effect.
Brushing too aggressively or regularly may cause the enamel layer to be removed, exposing the dentin layer.