THE 333 RULE TO DEAL WITH ANXIETY!

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Distinct types of anxiety include panic disorder, social anxiety, post-traumatic stress disorder, and specific phobias like fear of heights or enclosed spaces.

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According to the NHS, while most people experience anxiety at some point in their lives, some people find it more difficult to regulate their anxieties.

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While the health service may recommend therapies or antidepressant medications, there are other things you may do to assist control your feelings.

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The 333 Rule

The "333 rule" is one of these strategies. The 333 rule is an informal strategy for dealing with anxiety, according to Healthline.

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The 333 rule is made up of three components. When you're feeling apprehensive, look around your current surroundings and do these things.

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What does rule say?

1) Describe three things you see.
2) Determine the three noises you hear. 3) Move three pieces, such as your body parts, or touch three objects.

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Although there are no scientific studies on the efficacy of the 333 rule, it can be a useful tool for managing anxiety.

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According to the NHS, taking a self-help course, engaging in regular exercise, quitting smoking, & reducing your alcohol use are methods for reducing anxiety.

What others things can you do?

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