8 Foods That May Start Headaches

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1) Bacon

Not only is bacon unhealthy, but it has also been proved to cause migraines in certain individuals. Its high nitrite levels are at blame, not its excessive fat content.

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2) Coffee

Excessive coffee consumption can result in a headache. According to one study, people who use more than 400 mg of caffeine per day are more likely to develop migraines.

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3) Chinese Food

The culprit is monosodium glutamate (MSG), a ubiquitous component in Asian sauces and soups. The onset of symptoms occurs within 15 to 30 minutes of the initial bite.

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4) Yogurt

Its probiotics are digestively helpful. However, several yogurts include aspartame, which can induce headaches in certain persons.

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5) Tea

If you want to avoid headaches, steer clear of teas with high levels of caffeine, ginkgo biloba, ginseng, and St. John's Wort.

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6) Soda

People who drink a lot of carbonated beverages, which are often high in sugar and caffeine, and then stop suddenly may experience headaches.

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7) Wine

Alcohol consumption, and particularly red wine, has been related to mild to moderate headaches. The histamine, tannins, or sulfites in wine are to blame.

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8) Peanuts

Peanuts contain a chemical called tyramine, and research has shown that tyramine can give certain people headaches.

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