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Banana Smoothie Recipes

    Banana Smoothie Recipes

    Do you often find yourself with a bunch of overripe bananas that you can’t bear to throw away? Bananas are versatile; in addition to banana bread, they may be frozen and used in smoothies at a later time. Bananas that have developed a few brown spots are perfectly ripe and may be used in bread or smoothie recipes.

    Among my smoothie recipes, this banana one is among the simplest to make. It requires just a few commonplace pantry items, so I can whip it up whenever I need a fast breakfast. For a quick and healthful treat, try making this smoothie for the kids.

    Ideally, frozen bananas should be used in this banana smoothie, although ripe bananas that haven’t been frozen can do in a hurry. By thickening and chilling the smoothie, frozen bananas give it a milkshake-like consistency and cool the drink down quickly.

    Why You Will Love Banana Smoothie Recipes?

    It’s energising and satisfying without leaving you feeling weighed down.A child might easily use it. This banana smoothie is really easy to prepare, using just four ingredients and around five minutes of your time.

    It’s a great method to put overripe bananas to good use.

    This banana smoothie may be tailored to your specific nutritional needs by increasing the amount of protein, fibre, or any other nutrient of your choosing. 

    Ingredients For Banana Smoothie Recipes

    Bananas! It all comes down to how ripe your bananas are while making a smoothie. Smoothies made with overripe bananas tend to taste more like banana bread. For the best results, use frozen bananas to add thickness to the smoothie. However, fresh bananas may be substituted in their place if you find yourself without frozen bananas after failing to prepare ahead. When making a smoothie with fresh bananas, ice cubes may be blended in for added cold.

    The Greek Yogurt. To reduce the amount of sugar in this smoothie, plain Greek yoghurt is my go-to, although vanilla yoghurt would work just as well.

    Milk. Use any milk you choose. One may choose from a variety of healthy milks, including dairy, almond, and oat.

    Vanilla. This banana smoothie is made much better with just a drop or two of vanilla extract thanks to the subtle sweetness it imparts. If you are using vanilla Greek yoghurt, you may skip the vanilla extract.

    Here’s the skinny on making a delicious banana smoothie.

    Making this banana smoothie couldn’t be simpler. Just put everything into a blender and blind until completely smooth.

    How To Make Banana Smoothie Recipes

    I’ve made a lot of smoothies, so I’ve picked up a few tricks along the way. 

    If you follow these guidelines, your smoothies will always be delicious.

    • Make sure your smoothie has something frozen in it. You may make a thicker and cooler smoothie by adding some frozen fruit or vegetables, such cauliflower.
    • Make sure to err on the side of caution by starting with a smaller amount of liquid. You may adjust the consistency by adding extra liquid.
    • Smoothie efficiency may be maximised by layering the components. It’s best to start with the greens, such spinach or kale, near the bottom of the blender so they can get a head start on blending up nice and smooth. 
    • Raw oats, nuts, and frozen fruit all fall into the same category. To keep fruits and veggies from sinking to the bottom of your blender, add foods like nut butters or yoghurt on top.
    • As the smoothie begins to come together, you may raise the speed of the blender.
    • Keep the blender’s capacity in mind. In order to make enough smoothies for a large group, start by adding a third of the frozen ingredients. If you need extra, add it after you’ve got the first batch mixed well. This is what I do when I prepare enough smoothies to serve as a meal for my family of four. Having trouble blending the smoothie? Try not to overfill the blender at the outset.
    • From time to time throughout the blending process, you may need to pause and stir, shake, or tamp the components to ensure they are well combined. It’s possible that the blender won’t be able to properly blend the smoothie if there’s an air bubble stuck at the bottom.
    • A high-powered blender is a time and energy saver if you often prepare smoothies. To improve the taste and nutritional value of your smoothie, choose one or more of the options below.

    Banana smoothie ideas

    • Boost the nutritional value and dietary fibre by adding a teaspoon of ground flax seeds or chia seeds.
    • If you want to turn this banana smoothie into a hearty breakfast, try adding a couple of tablespoons of raw old-fashioned oats.
    • If you want to enhance the protein content of this banana smoothie, try stirring in a tablespoon of peanut or almond butter.
    • For a citrus kick, peel an orange and add it to the mix, or try my go-to orange smoothie.
    • If you’re making a banana smoothie, consider mixing in some cinnamon for flavour. 
    • If you want to make a chocolate banana smoothie, add a teaspoon of cocoa powder. 
    • My chocolate protein shake is also delicious (made without protein powder).
    • Include a teaspoon or two of honey or pure maple syrup to your smoothie if you’d prefer it sweeter.
    • Using a dairy-free yoghurt or subbing in extra bananas makes this smoothie suitable for vegans. Non-dairy milk should be used as well.


    This tasty banana smoothie is perfect for any meal or snack. This quick and simple smoothie has received hundreds of five-star ratings and reviews from members of the Allrecipes community. Banana smoothies are simple to prepare (the complete recipe with proportions is above), but here’s a quick rundown of the process: It’s as easy as throwing some bananas, milk, peanut butter, honey, and ice into a blender and giving it a spin. Just follow this tasty soothie recipe and you are ready to impress your guests, friends and family members.